Struggling with Sleep?
Join a Drop-In Class for Real-Time Support
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If you’ve been lying awake at night, feeling frustrated, anxious, or exhausted, I want you to know—there’s hope.  You’re not alone. Sleep isn’t just about shutting your eyes; it’s about creating a sense of safety in your nervous system so your body can truly rest.
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That’s why I’m offering Sleep Support Drop-In Classes — a safe space where we’ll come together, practice simple techniques to calm the body and mind, and explore how to make sleep easier.
What to Expect in Each Class:
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➡️ Soothing exercises to help ground and regulate your nervous system
➡️ Gentle insights into how your nervous system affects your sleep
➡️ An open Q&A where you can ask questions and receive personalized support
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Each session is designed to be practical, approachable, and filled with easy-to-use tools. Whether you're dealing with nighttime anxiety, waking up at 3 AM, or simply want to sleep more deeply, these classes are here to help you take that next step toward restful sleep.
đź—“ Upcoming Sessions:
 Join me for live, interactive sessions where we’ll explore powerful tools to support your sleep. Each class includes a grounding exercise, practical education, and time for Q&A.
Date & Time:Â March 3rd at 1 PM Atlantic
(12 PM Eastern, 11 AM Central, 10 AM Mountain, 9 AM Pacific, 5 PM UK - GMT)
Date & Time:Â March 17th at 6:30 PM Atlantic
(5:30 PM Eastern, 4:30 PM Central, 3:30 PM Mountain, 2:30 PM Pacific, 9:30 PM UK - GMT)
Date & Time: March 31st at 1 PM Atlantic
(12 PM Eastern, 11 AM Central, 10 AM Mountain, 9 AM Pacific, 5 PM UK - GMT)
Date & Time:Â April 14th at 6:30 PM Atlantic
(5:30 PM Eastern, 4:30 PM Central, 3:30 PM Mountain, 2:30 PM Pacific, 9:30 PM UK - GMT)
Date & Time:Â April 28th at 1 PM Atlantic
(12 PM Eastern, 11 AM Central, 10 AM Mountain, 9 AM Pacific, 5 PM UK - GMT)
Hi, I’m Carol 👋
If we haven’t met yet, let me introduce myself. I’m Carol, the founder of The Sleep Success Academy and the creator of The Better Sleep Community. Helping people like you transform their sleep is my passion because I know firsthand how life-changing great sleep can be.
For years, I struggled with poor sleep, feeling trapped in an endless cycle of exhaustion and frustration. It wasn’t until I learned how to regulate my nervous system and embrace sustainable sleep habits that everything began to change. Now, I’m here to guide you on your journey to restful nights and brighter days.
In my work, I combine compassionate support, practical tools, and the latest sleep science to help you uncover what works for your unique sleep needs. I’m all about making better sleep feel possible and accessible, no matter where you’re starting from.
Join me for a Sleep Support Drop-In Class! These live sessions are a space to ask your questions, gain insights, and connect with our supportive community. I’d love to see you there!Â
