Join us for this special drop-in class where we’ll explore how orienting—a natural function of your nervous system—can support deeper relaxation and better sleep.

What You’ll Learn:
🌿 What orienting is and how it impacts your nervous system
💤 The connection between orienting and sleep regulation
👀 A simple practice to help your body feel safer and more settled before bed

This class is designed to be gentle, supportive, and accessible, giving you practical tools you can start using right away.