Join us for this special drop-in class where we’ll explore how Tapping (EFT) can help you gently release anxiety and calm your nervous system before bed, setting the stage for better sleep.

What You’ll Learn:

🌿 How Tapping can reduce nighttime anxiety and stress
💤 Simple tapping techniques to help you feel more at ease
🌙 Practical tools to quiet your mind and support peaceful sleep

This class is designed to be gentle, supportive, and accessible, giving you practical tools you can start using right away to ease anxiety and sleep more soundly.