Join us for this special drop-in class where we’ll explore simple, effective tools to gently calm your nervous system and invite more restful sleep.

What You’ll Learn:

🧘‍♀️ How to calm your nervous system with easy-to-apply techniques
💤 The connection between nervous system regulation and sleep quality
🌙 Practical tools to help you relax and unwind before bed

This class is designed to be gentle, supportive, and accessible, offering you practical tools that you can start using right away for better sleep.