Join us for this special drop-in class where we’ll explore how creating a calming nighttime routine can help you wind down, relax, and support deep, restorative sleep.

What You’ll Learn:

🌿 How to create a nighttime routine that signals your body it’s time to rest
💤 The connection between consistency and better sleep quality
🌙 Simple, effective practices to help you unwind and relax before bed

This class is designed to be gentle, supportive, and accessible, giving you practical tools you can start using right away for a more restful night’s sleep.

📅 Live Online Session + Recording: Can’t make it live? No worries! A replay will be available.
⏳ Length: Approximately 60 minutes

Important: This class will be recorded. By purchasing, you acknowledge that your participation may be included in the replay. If you prefer, you can keep your camera off and use the chat to engage.