December 18, 2024, coaching call replay. Â
Understanding Your Sleep Patterns: A Gentle ExplorationÂ
Explore the hidden patterns that may be holding you back from restful sleep in this insightful coaching session. We’ll uncover how your sleep habits are connected to your nervous system and share practical strategies to shift unhelpful patterns into supportive ones. If you’re ready to understand your sleep on a deeper level, this session is the perfect starting point!
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