January 2, 2025, coaching call replay.Ā Ā
How to Change Your Sleep Story:Ā Embracing a New Chapter for Restful Sleep
Join us for an insightful session, How to Change Your Sleep Story, where you'll uncover how your thoughts, emotions, and habits shape your sleep experience. In this call, weā€™ll explore the powerful practice of rewriting your sleep story, identifying patterns that no longer serve you, and envisioning a path to restful nights. Through guided exercises and practical tools, youā€™ll leave with a clear understanding of how small, intentional shifts can create a profound impact on your sleep and overall well-being.
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