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The Sleep Success Academy, we’re here to help you transform your nights with simple, effective strategies for better sleep. Through our online programs and one-on-one coaching, we’ll guide you to regulate your emotions, reshape your beliefs, and adopt actions that support restful sleep—all without complicated routines or medication.

Our Goals

 

At The Sleep Success Academy, we aim to:

Educate: Provide you with evidence-based knowledge about sleep and the nervous system, so you understand what’s happening and how to improve.

Empower: Equip you with tools and strategies to optimize your sleep hygiene, regulate your nervous system, and create habits that last.

Support: Build a community of individuals who uplift each other, share insights, and celebrate progress together.

Transform: Help you move beyond quick fixes to create sustainable sleep success that improves every aspect of your life.

Our Approach

 

Compassion-Driven: We know that poor sleep isn’t your fault, and it’s not something you need to fix alone. Our warm, supportive environment ensures you feel heard, understood, and cared for every step of the way.

Nervous-System Focused: Sleep is deeply connected to how your body and mind work together. We’ll guide you to better understand your nervous system and offer simple, effective tools to help you wind down, feel calm, and create a bedtime routine that truly supports you.

Community-Oriented: You don’t have to do this on your own. In our Better Sleep Community, you’ll find like-minded individuals on similar journeys, sharing encouragement and celebrating breakthroughs together.

Personalized & Practical: Your sleep challenges are unique, and so is our approach. We’ll help you create a plan that works for your life, no matter how busy or complex it may feel.

We believe everyone deserves to sleep well and wake up feeling restored.

Hi, I’m Carol.

I hear it all the time from people who are sleep-deprived—the one thing they want more than anything else is simply to sleep.

That’s it. Just sleep.

I know exactly how that feels because, not too long ago, my own sleep was completely out of control. It got so bad that I lost the ability to function, and I had to step away from work entirely. The exhaustion was overwhelming, and I felt deeply isolated. I didn’t know how to help myself, let alone find a way to get my sleep back on track.

My doctor prescribed sleeping medication, but it didn’t work. And there was no one I could turn to for real, meaningful support.

The hardest part? No one seemed to truly understand the pain of desperately wanting sleep, but feeling completely unable to find it.

Well-meaning friends and family offered advice, but nothing seemed to help. I felt like no one really understood the struggle of trying to get good rest while everything in my body and mind seemed to be fighting it.

I don’t want you to feel that way.

What I’ve learned from my own experience—and from working with so many others—is that improving sleep isn’t about quick fixes. It’s not just about taking a pill or following a rigid routine. It’s about taking a holistic approach—one that nurtures your emotions, beliefs, and actions while creating an environment that truly supports good, restorative sleep.

That’s why I created The Better Sleep Community—a space for people who are struggling with sleep to come together for guidance, tools, and genuine support.

When I was deep in my own sleep struggles, I longed for someone who understood the weight of it all. Someone who could offer real solutions and help me through the overwhelming process of reclaiming my rest.

It took a lot of time, trial, and error to find my way out of sleepless nights. I don’t want anyone to have to go through that alone.

Today, I’m here to help guide you, so you don’t have to walk that path by yourself. And while I’m not offering a quick fix, I promise to provide you with the support and resources you need to reclaim your sleep—and your life.

Because when you sleep well, life is beautiful.

Big hug,
Carol

Because better sleep means a better you.