HOW WOULD IT FEEL TO GO TO BED KNOWING AND TRUSTING THAT YOU WILL FALL ASLEEP WITH EASE, STAY ASLEEP ALL NIGHT, AND WAKE UP IN THE MORNING REFRESHED AND READY FOR THE DAY AHEAD?
Is this something you long for, but good sleep feels impossible for you?
We live in a hectic world where the emphasis is on constantly doing and achieving, running frantically like hamsters on wheels, striving to keep up with the Joneses. It's easy to forget to step back and take stock of our daily stress. This happens to me too; when I am overly busy and tense, sleeping well gets difficult.
I know deep in my core that better sleep is possible for everyone.
If you are on this page reading these words, my hope is that you believe it too. You’ve probably tried many strategies and remedies to try to improve your sleep but haven't yet found a solution.
Are you willing to try one more thing?
I have created three tapping meditations that will get
you started on your journey to better sleep.
Each one has a specific purpose:
Start your day off on the right foot with my Morning Tapping Meditation. Just five minutes every morning to commit to being aware and present to yourself can have a big impact on how you sleep at night. Better sleep begins the minute you wake up in the morning!
The Bedroom Orientation Tapping Meditation is designed to raise your awareness of your bedroom environment. Does it feel inviting and safe to go to sleep? If not, let this meditation guide you in creating an internal sense of calm when you walk into your bedroom at night, ready for a good night's sleep.
When you find yourself tossing and turning in the small hours, use my Middle of the Night Tapping Meditation to soothe your frustration. It will help calm your mind and nervous system while gently guiding you towards an understanding of what is keeping you awake.
Ready for better sleep?
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Hi, I'm Carol
This is me enjoying a hot chocolate on my favorite hiking trail.
If I had one message to share with the world, it is that everyone deserves and is capable of good sleep! I believe everyone can sleep better once they create awareness around what is getting in their way. I also know that when you are sleep deprived, it’s not easy to do that on your own.
It took me years to figure out how to sleep for more than a few hours a night. I was absolutely desperate for sleep, but I just didn’t know how to make it happen. As my stress increased, my day-to-day life became unmanageable. The worst my sleep got, the more it felt like my life was spinning out of control.
Nothing I was doing was working, until I found Tapping.
Then my life changed in the most amazing ways. I used Tapping to reduce the daily accumulated stress and I started taking better care of myself. Once that happened, I noticed that my behaviors and beliefs also started to shift. My sleep started to come back, and since then, I’ve been able to maintain 95% good sleep.
It’s been the most incredible journey for me, and I want to share it because I believe it’s possible for you as well.
One step at a time, one day at a time…better sleep will come. And then life becomes beautiful.
Cheers,
Carol
