Join us for this special drop-in class where we’ll explore how orienting—a natural function of your nervous system—can support deeper relaxation and better sleep.

What You’ll Learn:
🌿 What orienting is and how it impacts your nervous system
💤 The connection between orienting and sleep regulation
👀 A simple practice to help your body feel safer and more settled before bed

This class is designed to be gentle, supportive, and accessible, giving you practical tools you can start using right away.

📅 Live Online Session + Recording: Can’t make it live? No worries! A replay will be available.
⏳ Length: Approximately 60 minutes

Important: This class will be recorded. By purchasing, you acknowledge that your participation may be included in the replay. If you prefer, you can keep your camera off and use the chat to engage.