 Are You Ready to Make 2025 Your Best Year of Sleep?
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Start the new year off right with restful nights and energized mornings. Join me for 4 exclusive Live Q&A sessions, where you’ll learn how to regulate your nervous system, improve your sleep hygiene, and build a foundation for deep, rejuvenating sleep in 2025.
Let’s Talk About Your Sleep Journey. Together.
Have questions about how to improve your sleep? Or maybe you're wondering if The Better Sleep Community program is the right fit for you? This is your chance to ask me anything, gain insights, and find out how you can finally get the quality sleep you deserve.
What You’ll Learn:
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How to Calm Your Nervous System for Better Sleep: Learn simple, effective techniques to regulate your nervous system so you can relax into sleep rather than fight against it. We'll dive into why stress, anxiety, and overstimulation disrupt your sleep – and how you can break the cycle.
The Power of Sleep Hygiene: Discover the foundational habits that promote restful sleep. From setting up a sleep-friendly environment to understanding the best evening routines, you'll gain practical tools to optimize your nightly ritual.
The Link Between Mind and Sleep: Understand how your thoughts, emotions, and mindset directly affect your sleep quality. We’ll explore the importance of a positive sleep mindset and how to shift from anxiety about sleep to feeling safe and relaxed at bedtime.
The Building Blocks of a Sleep Schedule That Works for You: It’s not about rigid schedules, but creating a rhythm that works for your unique needs. Learn how to tailor your sleep routine to support your personal rhythm, and how consistency will bring you the rest you deserve.
Creating Long-Term Sleep Success: We'll discuss how small changes, done consistently, can lead to massive improvements. You'll learn how to keep progressing even after the Q&A and how The Better Sleep Community will be there to support you every step of the way.
Event Dates & Registration
Join me live on Zoom to ask your sleep questions and learn how to make 2025 your best year of sleep!
These live coaching calls are designed to support you in creating a peaceful and restful sleep routine. Explore key sleep concepts, learn new strategies, and feel empowered on your journey to better sleep.
Call Schedule:
December 11th, 2024
The Journey to Better Sleep 🌙
Discover the steps to calm your nervous system and improve your sleep
6:00 PM AT (5:00 PM ET | 2:00 PM PT)
December 18th, 2024
Understanding Your Sleep Patterns: A Gentle Exploration 🌙
Embrace Your Journey to Restful Sleep
6:00 PM AT (5:00 PM ET | 2:00 PM PT)
December 30th, 2024
Boundaries and How They Can Help Transform Our Sleep 🌙
Embrace the Power of Boundaries for Restful Sleep
6:00 PM AT (5:00 PM ET | 2:00 PM PT)
January 2nd, 2025
How to Change Your Sleep Story 🌙
Embrace a New Chapter for Restful Sleep
6:00 PM AT (5:00 PM ET | 2:00 PM PT)
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Where: Online, via Zoom
Once you register, you’ll receive a confirmation email with the Zoom link for the session(s) you’ve selected.
Cost: Free!
How to Join: Click the button below to sign up for one or more sessions. You’ll get all the details in your email to join us live.
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December 11th, 2024
December 18th, 2024
December 30th, 2024
January 2nd, 2025
Hi, I’m Carol 👋
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If we haven’t met yet, let me introduce myself. I’m Carol, the founder of The Sleep Success Academy and the creator of The Better Sleep Community. Helping people like you transform their sleep is my passion because I know firsthand how life-changing great sleep can be.
For years, I struggled with poor sleep, feeling trapped in an endless cycle of exhaustion and frustration. It wasn’t until I learned how to regulate my nervous system and embrace sustainable sleep habits that everything began to change. Now, I’m here to guide you on your journey to restful nights and brighter days.
In my work, I combine compassionate support, practical tools, and the latest sleep science to help you uncover what works for your unique sleep needs. I’m all about making better sleep feel possible and accessible, no matter where you’re starting from.
Let’s connect during one of my Live Q&A sessions. I can’t wait to hear your questions, share insights, and welcome you into this incredible community.
